Fitness profile #1: balance
- Your objectives: stay in good health, maintain your figure.
- Your profile: you know that regular exercise is vital to staying in good health (and you're right!). But you also don't want to push too hard—you like exercising at your own pace. You like sports that help you feel good in your body; what's most important is finding the right balance in life.
- Fitness activities made for you: exercise bike, sport walking on a treadmill, Gym Ball, stretching, gentle gymnastics.