OUR RECIPES

Why limit yourself to tasteless recipes when you can make countless healthy and tasty recipes? Pancakes, bowl cakes, smoothies, muffins... Find all our recipes that are sure to fit into your diet and treat your taste buds!

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Cinnamon rolls: a healthier version of this sweet treat

Fancy a soft, doughy treat flavoured with warming cinnamon? Whip up a batch of these easy and healthy cinnamon rolls.

Chocolate sausage: our gourmet pleasure recipe!

Eating healthily is essential, especially when you do sports. But sometimes you need to let off steam and give yourself a little treat! Here is a luxurious chocolate recipe which is a pleasure to eat at any time of the day!

Healthy Recipes: fat-free gingerbread

Looking for a healthy recipe for a tasty treat? Amadiététique, a dietician and nutritionist, gave us her recipe for fat-free gingerbread.

Recipe: chickpea, pea, and beetroot houmous trio

Looking for a healthy, easy to make starter? Try out this houmous: made with chickpeas of course, but also with peas and beetroot. This recipe was created by Amadiététique, a dietician and nutritionist.

Protein cereal bars recipe

Discover this quick, easy, delicious recipe for homemade vegan protein bars.

Recipe: cake for athletes

What kind of cake should you eat as an athlete? With dried fruit, honey and cereals, nothing beats this healthy, energy-boosting snack. Tips from Amadiététique, a dietician and nutritionist.

Vegan protein smoothie recipe

Try this delicious protein-packed recipe made with vegan protein. It’s quick and easy!

Nutrition | Protein-rich recipe: Pear and chocolate protein pudding

Looking for lip-smacking recipes that won't mess up your diet? Treat yourself with this pear and chocolate protein pudding. It's the ideal snack for anyone with a sweet tooth.

SUMMER FOOD PLAN

Want to be guided through your fitness workouts? Find all our tips for getting in shape, pushing your limits and even getting toned. Because with a goal, motivation comes from within. Find our advice for strengthening your abs and helping you get a flat stomach, slimming down and pushing your limits and gently getting stronger.

Nutrition | Protein-rich recipe: Banana protein milkshake

Want a treat without ruining your diet? Try this banana protein milkshake! It's rich in protein and easy to make.

3 healthy sweet recipe ideas | Fitness recipes

Do you have a sweet tooth? Not sure how to satisfy your cravings without harming your health? You're in the right place!

Nutrition | Protein-rich recipe: Mixed berry protein pancakes

Looking for a flavoursome treat that won't bring your diet crashing down? Then you'll love these mixed berry protein pancakes. They're the ideal treat for breakfast or as a snack.

Nutrition | Protein-rich recipe: Chestnut protein cream

A creamy dessert that's super fast to make when you're short on time.

Protein-rich recipe: protein muesli yoghurt by Tiphaine Charles

Try out this delicious and easy-to-make recipe: muesli protein yoghurt by influencer Tiphaine Charles!

Nutrition | Protein-rich recipe: Protein-rich chocolate eclairs

Looking for a delicious treat that won't mess up your diet? Then give your taste buds a thrill with a dessert that's full of protein: protein-rich chocolate eclairs.

Nutrition | Protein recipes: Peanut protein biscuits

Looking for lip-smacking recipes that won't mess up your diet? You'll love these peanut protein biscuits. They make a great snack when a case of the munchies strikes.

Nutrition | Protein-rich recipe: Orange protein biscuits

Want a treat without ruining your diet? Try the recipe for these little orange-flavoured protein biscuits. They make a great snack with a milkshake!

Nutrition | Protein-rich recipe: Chocolate and peanut protein shake

Want a treat without ruining your diet? Try this chocolate and peanut protein shake! It gives you all the protein and carbs you need to get your recovery off to a good start.

Nutrition | Protein-rich recipe: Popcorn protein bar

Are you watching what you eat and looking for lip-smacking recipes that won't mess up your diet? Treat yourself to these popcorn protein bars for a tasty snack.

Nutrition | Protein-rich recipe: Chocolate protein muffins

Are you watching what you eat and looking for lip-smacking recipes that won't mess up your diet? Treat yourself to these chocolate-flavoured protein muffins for a tasty snack.

Nutrition | Protein-rich recipe: Carrot and cinnamon protein muffins

Are you watching what you eat and looking for lip-smacking recipes that won't mess up your diet? Treat yourself to these carrot and cinnamon protein muffins for a tasty snack.

Nutrition | Protein-rich recipe: Mango protein milkshake

Want a treat without ruining your diet? Treat yourself to this summery mango protein milkshake. It's simple to make and rich in fruit, giving you all the vitamins and antioxidants you need.

Nutrition | Protein-rich recipe: Blueberry protein cream

Want a treat without ruining your diet? Then try our blueberry protein cream! It's rich in fruit and protein, and super easy to make.

Nutrition | Protein-rich recipe: protein-rich French toast

Looking for lip-smacking recipes that won't mess up your diet? Then protein-rich French toast is sure to hit the spot. Delicious and easy to make, it's ideal for breakfast or as a snack.

Nutrition | Protein-rich recipe: Chestnut protein cake

Looking for lip-smacking recipes that won't mess up your diet? Then protein-rich chestnut cake is sure to hit the spot.

Nutrition | Protein-rich recipe: Mixed berry protein waffles

Looking for a flavoursome treat that won't bring your diet crashing down? Then you'll love these mixed berry protein waffles. They're the ideal treat for breakfast or as a snack.

Nutrition | Protein-rich recipe: Coffee milkshake

Want a treat without ruining your diet? Try this protein-rich coffee milkshake! It's really easy to make - perfect for those mornings when you're rushed off your feet.

Nutrition | Protein-rich recipe: Chocolate protein milkshake

Want a treat without ruining your diet? Try this chocolate-flavoured protein shake! It's a simple, protein-rich dessert that's sure to get your mouth watering!

Nutrition | Protein-rich recipe: Protein madeleines

Want a treat without ruining your diet? These little protein biscuits make the perfect snack!

Nutrition | Protein-rich recipe: Chocolate protein biscuits

Want a treat without ruining your diet? Try the recipe for these little protein biscuits! They make a great snack with a milkshake.

3 healthy savoury recipe ideas | Fitness recipes

If you prefer savoury snacks but you're short on ideas for eating more healthily without going on a diet, we've got the answer!

Nutrition | Protein-rich recipe: Chocolate and banana pancakes

Looking for a delicious treat that won't mess up your diet? Here's a protein-rich recipe that's great for starting the day full of energy or as a tasty snack before training.

Nutrition | Protein recipe: Protein biscuits

Looking for lip-smacking recipes that won't mess up your diet? You'll love these protein biscuits.

Nutrition | Protein recipes: Chestnut protein bar

Are you watching what you eat and looking for lip-smacking recipes that won't mess up your diet? Treat yourself to these chestnut-flavoured protein bars for a tasty snack.

Nutrition | Protein-rich recipe: Vanilla protein custard pot

Are you watching what you eat and looking for lip-smacking recipes that won't mess up your diet? You'll love this vanilla protein custard. This simple protein-rich dessert is the perfect way to round off a meal.

Nutrition | Protein-rich recipe: Protein-rich chocolate and hazelnut cookies

Looking for a flavoursome treat that won't bring your diet crashing down? Then give yourself a treat with some protein-rich chocolate and hazelnut cookies. The perfect post-workout snack.

Protein bowl cake recipe

Discover this delicious protein bowl cake recipe that is easy and quick to make.

Protein cookie recipe

Discover this delicious protein recipe that is quick and easy to make.

Protein granola recipe

Discover this delicious protein granola recipe with whey vanilla that is quick and easy to make.

Protein choc ice recipe

Discover this quick, easy, delicious recipe for protein choc ices with whey powder.

Protein pancakes recipe

Discover this quick, easy, delicious recipe for protein pancakes with vanilla whey.

Protein energy balls recipe

Try this delicious protein-packed energy balls recipe made with chocolate whey. It’s quick and easy!

Protein waffles recipe

Try this delicious protein-packed waffle recipe made with vanilla whey. It’s quick and easy!

Protein porridge recipe

Try this delicious, quick and easy protein-packed recipe.

Protein-rich recipe: Banana Bread by Tiphaine Charles

Try out this delicious and easy-to-make recipe: Banana bread by the influencer Tiphaine Charles.

Protein-rich recipe: Energy protein balls by Tiphaine Charles

Try out this delicious and easy-to-make recipe: energy protein balls by the influencer Tiphaine Charles.

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