Fitness: why do cardio fitness?

74% of people who do cardio fitness see it as a way to stay in good health or to lose weight. And indeed, this sport, which among other things aims to elevate your heart rate, has the beneficial effect of strengthening your heart muscles. “It is by making our heart work that we teach it endurance and the ability to adapt to the demands we may make of it,” explains sports coach Stéphane Guéry. Cardio fitness can be enjoyed by everyone regardless of physical condition or age. Simply follow a course that's at your level and do exercises that match your physical abilities! And if you want to protect your joints, especially as you're starting out, consider spinning. Cardio fitness helps your heart reach and maintain its full abilities. This allows the heart to better cope with the demands you make of it as the years pass, and be able to adjust to periods of intense physical exertion, such as running, swimming, cycling, etc.

Last but certainly not least, cardio fitness provides an excellent opportunity to take a little time for yourself every day, to enjoy yourself, and take a few moments to disconnect from your family and professional obligations. Whether you work out alone, as a couple, with friends, or whether you do the body attack, circuit training, body sculpt, spinner, or body jump, cardio fitness is first and foremost a sport that lets you take a break and clear your head. “A lot of people choose fitness dancing, such as zumba, which has a fun festive aspect to it," continues Stéphane Guéry. “It's suitable for everyone, and a great opportunity to enjoy a fun time with others.” Only requirement? Leave your worries behind in the locker room!