ALL OUR NUTRITION ADVICE

Friend or enemy? Sugar is both loved and loathed. It's our main source of energy and one of the pillars of our diets. But do you actually know what carbohydrates are?

A guide for getting a firm, flat stomach! Follow our diet tips and try our exercises to efficiently slim your stomach.

Many sports put strain on and weaken the knees, so when you have knee problems it’s hard to know which ones you can do. With the help of Manuel Assunçao, physiotherapist, let me tell you everything (or almost everything) about knee pain.

There are a number of stretches compatible with pregnancy. They are even recommended to prevent or relieve pain.

Making peace with your body means accepting your imperfections and showcasing your strengths. Exercise can help you do that.

Is abdominal fat an issue for you? We're not talking about your love handles here, but the invisible fat under your abs. We tell you all about it.

Parents are constantly concerned about their kids' diet, and at every stage of their development. What should I feed them? What should I avoid? What should I feed active children? or a fussy eater?

Find out what magnesium is: its daily effects on our bodies and the important role it plays for sports users.

Find out how sport can facilitate digestion and relieve constipation.

Looking for an effective way to combat sweaty odours? We reveal some natural solutions!

Everything you need to know about lymphatic drainage: how to do it, and its benefits for our minds and bodies.

Discover the technique of dry brushing as a way of aiding muscle recovery, reducing cellulite and improving lymphatic drainage.

Is it normal to lose weight during pregnancy? How many kilos should you put on during pregnancy? The answer to your questions is right here.

You've no doubt heard of the ketogenic diet.But what is it exactly? How does it work and is it effective?

Get slimmer thighs: From what not to eat to the best exercises, read all our tips with insights from a body transformation specialist!

Can you lose weight without working out? Find out the truth and get tips from Julie Guery, a nutritionist and personal trainer.

Do dietary supplements help you slim? Your diet is indeed the only effective way to lose weight but let's examine these "miracles" products.

Sarcopenia results from the loss of muscle mass. Although it mainly affects the elderly, it starts as early as the age of 30. our tips.

Want to find out more about how proteins are made? This article explains everything you need to know.

What is a balanced plate? A healthy food choice? Here are 10 tips that will help you adopt a balanced diet.

Sport often works as a very effective natural appetite reducer. What sport should you choose? And how to eat right after sport? We'll answer all your questions!

When should you take creatine, and why? Our expert explains when and how creatine monohydrate can help.

With costs rising all around, what can you do to eat well without breaking the bank? We've got some tips to help you out!

Breakfast: something for all tastes and all preferences. Follow our guide to find your perfect breakfast. Bon appétit!

We are often told that breakfast is the most important meal of the day. OK, but what should we be eating if it matters so much?

Fancy trying out the new Chrononutrition diet but not sure how to go about it? Necessary or not? We'll tell you everything you need to know.

It is doubtless the best-known dietary supplement amongst athletes, everyone at the gym is talking about it, and you might even use it. Whey protein is THE star of sports nutrition. But do you really know what it is, and how and why to use it? I'll tell all!

Would you like to find out all about the Fat Mass Index (FMI)? Is the FMI a reliable and useful indicator? Let’s dive in.

What is protein? What is it for? Where can you find it? How can you consume it? Our team reveals all.

Looking to bulk up and increase your muscle mass, but don't know where to start or how to go about it? Don't panic. We can fill you in.

Fat is indispensable to your health. From good to bad fat, we explain how to integrate it healthily into your diet.

What do you need to know about calories, which we too often try to eliminate at all costs? For the answers to all your questions, follow our Domyos guide.

Depending on the sport you do and your preferences, there are a few things to keep in mind when you're planning your meals.

Organic, local, seasonal: which produce is best for a healthy, balanced diet?

In this article, we take a look at the notorious ""-free" months". Spoiler alert: it doesn't just work in January.

Are you doing a strength training activity and wondering why you need protein for breakfast? Our dietitian gives you the low-down.

If you do weight training, then you've surely heard of these supplements: BCAAs. But do you know what lies behind those four letters?

How do you provide exactly what your body needs for performance while maintaining your figure? We explain how to calculate your macronutrients.

You've no doubt heard about the "reverse diet", a regime that consists of eating more to lose weight. Does it really work?

Find out what cutting can do for you, as well as a few traps to avoid if you really want to see the effects. 

Discover a list of the foods that contain the most protein. Whether you'd rather eat animal protein or plant-based protein, you'll find something to suit your tastes!

Adopting an anti-inflammatory diet when you do sports not only acts on your health, it also helps you overcome obstacles to performance.

You never feel full? Do you always feel hungry? We talk about it in this article!

Discover what happens in your body during a night's sleep.

Boost your collagen intake with these collagen-rich foods: lean meat, green vegetables, citrus fruits, nuts and pulses.

Each year, lots of us make the same resolution: to get back into the habit of exercising, right away! Follow our 9 tips to help you take up sport once and for all!

Fancy a soft, doughy treat flavoured with warming cinnamon? Whip up a batch of these easy and healthy cinnamon rolls.

Do you do sport and watch what you eat, but still don't feel in top form? It could be that you're not eating enough!

Sport after a break-up can be an excellent way of regaining your self-confidence, that's for sure. But what's this revenge body about?

How can you overcome your anxiety at the gym? Here's our advice on how to overcome this fear and finally feel comfortable.

Visceral fat manifests itself in a belly that's a bit too prominent for your taste and that you don't care for much--or at all. Wanting to get rid of it?

Is Blue Monday a myth? What are the symptoms of Blue Monday and how do you deal with it? We give you the key to dealing with it.

Is the weather getting colder and you want to stay in shape? Here are 5 tips to help you get ready for winter.

How and why should you stretch your thigh muscles? Our top exercises for your quadriceps.

Looking for a way to tone up? Meet new people? Clear your mind or round off your sport training? Cardio fitness is the answer!

What can you do about sciatic pain? Read all our tips here.

Worried about losing your pregnancy kilos? We have some gentle advice and concrete information to help.

Testosterone and sport: what are the links and what are the risks? Our expert lets you into the secrets of a hormone that athletes find fascinating.

You've surely heard of BMI, the index that calculates your body mass from your height and weight. But what is the purpose of knowing your BMI? Is it really a good measurement of your overall fitness?

Is bread recommended for your health? What about for athletes? The answer is in this article!

Learn about the possible risks of excessive exercise, as well as the symptoms, causes, and treatments associated with rhabdomyolysis.

Is losing weight while you sleep an impossible dream? Not exactly. We take a closer look at the nocturnal metabolisms at work in weight loss.

Why are carbohydrates so important in weight training? Julie, our nutritionist, tells you what you need to know.

What should I eat for breakfast if I want to lose weight? Read on for our dietician’s advice.

Is there a way to integrate chocolate into our activity, diet and/or sports routine? In this article, a chocolate expert gives us all the answers.

What are fats? What are they for? Where can you find them? How can you consume them? Julie, our dietician, is here to give you the lowdown.

If you're working on your performance by doing WODs, then you can't overlook the quality of the food you eat. Our specialist tells you which food to choose to improve your WOD performance.

Foods that are labelled "light" or "lite" can actually be detrimental to a healthy diet and should be eaten in moderation. Dietician Stanislas Trolongé explains why.

Improving your eating habits can have a big impact, whether you want to lose weight or learn to make healthier food choices.

A healthy, balanced diet is essential for all athletes. It forms the basis of all good training regimes and helps improve performance.

Why does our body need water? How does it affect your body? Thomas Ladrat, a dietician, explains all.

Check out the benefits of a protein diet for women and an example menu

What are carbohydrates? What are they for? Where can you find them? How can you consume them? Julie, our dietician, is here to give you the lowdown.

Finding out what body type you are can help you with your weight training. Your body type determines what type of training you should do.

A varied, enjoyable diet without deprivation and with regular meals... These are key to a balanced diet.

Protein powders are not the only supplements that provide protein. In addition to protein supplements and weight gainer products, protein bars and amino acid supplements are available on the market. What are they used for? Are they a substitute for protein powders or do they supplement them?

There are lots of diets out there that can help you slim down or just lead a healthier life. But how to choose the one that's best for you? Our dietician takes a look at all the diets you can follow.

Protein is what it's all about if you're an athlete. We tell you how much of it you should consume to perform at your best.

You can run for fun or race over a variety of distances. Whatever your event, diet is very important and mustn't be overlooked. However a diet will not be the same for a 10 km compared to a marathon.

Endometriosis and exercise: friends or enemies? Good idea: true or false? But how do you start exercise and adapt it to your pain?

See our tips on weight training at a young age.

Mathieu, our nutrition specialist, gives you all his tips and some low-calorie breakfast ideas!

Did you know that chia seeds are one of the richest sources of plant protein? Become an expert on plant-based protein and check out our list of the foods that have the highest content.

So you do weight training and you'd like to switch to plant proteins or at least cut down on animal proteins? This article discusses all the advantages and disadvantages of plant proteins, where to find them, and their usefulness for weight training.

We tell you how to get your abs in shape: lots of work and a low-fat diet!

Rowing offers a number of health benefits. Do you want to know which parts of the body a rowing machine works? Come and join me!

In this article, we explain whether your cup of coffee makes you put on or lose weight and how to fit it into your daily routine.

It doesn't take long to get the hang of treadmill running. To help you get off on the right foot, our coach gives you his tips on how to train safely and effectively.