DOMYOS ALL OUR EXERCISES

Training with a partner can give you that extra motivational boost, as well as giving you an excuse to spend more time together.Discover our cardio-training circuit and get started with your partner!

And here's a perfect little kit for strengthening the muscles of your fingers, hands, and forearms, as well as preventing possible sprains and fractures. Strength, flexibility, dexterity, sensitivity... Take it all, and get iron hands in velvet gloves ;)

Read about two friends that wanted to get back into shape after 55. My name is Céciliane and I've been an athletic coach for 10 years. I'll tell you how I can help with this kind of goal!

Do you have young kids? Want to get them moving? And what if you got a workout at the same time? Without equipment, let's have some fun!

Looking for ideas of things to do as a family? Duels, relay races, snakes and ladders, find fun and sports-based activities to do for parents and children, at home or outdoors. Get set!

The back is one of the banes of our modern era! Physical therapy offices are overflowing with patients suffering from upper or lower back pains. Everyone eventually experiences cervical osteoarthritis; it's the inevitable result of our upright posture as humans, but we are not all condemned to suffer from back pain. In fact, there are both preventative and curative measures we can take to protect ourselves from these oftimes debilitating aches and pains.

Do you want to train with your other half? Try out these pairs of strength exercises for a bit of added motivation!

When you think of strength training, do machines automatically come to mind? Have you ever considered just using your own body weight?

There's no denying that we all dream of having beautifully sculpted glutes! So say goodbye to flabby buttocks with this training programme targeting 3 key muscles: the gluteus maximum, the gluteus medius and the gluteus minimus.

There is more than one way to get strong abs. Learn a few easy and effective exercises that won't leave you in pain.

Dumbbells are a must-have piece of equipment when it comes to strengthening muscles.So they're a bit less fun than a Swiss ball or a resistance band but they are very effective and very practical.Give them a try and you'll soon come to realise just how essential they are. See the evidence for yourself.

Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?

Here are some ideas to help you stay fit and active at home. Check out our simple home workouts and drills and put your gym equipment to good use.

While there are many weight training methodologies, the "full body" method is without a doubt the most common. But what is it? Read on to find out!

January's new sports resolutions are a good reason to start doing sports again. We'll give you a helping hand.

Pilates is a complete physical activity that's easy to do wherever you are.

Wall Pilates is all the rage! And there's nothing like a good old-fashioned 10-minute routine to get you started. And here it is!

Juliette, sports coach and Pilates teacher, shares her favourite exercises and practical advice on how to strengthen your abs with Pilates!

Why not take up this little challenge? 28 days of Wall Pilates, here we come!

Have a long trek in the works? Find out what kind of physical preparation you'll need to experience this opportunity for exercise, nature, and fun.

Try our free callisthenics program with 28 bodyweight workouts--no gym equipment needed!

Discover all the secrets to effectively stretching your lumbar spine and easing unwanted pain, thanks to sports coach Céciliane.

Want to get back into sport slowly but not sure where to start? What should you do? How long for? Follow the guide!

How can you stretch just your back? What are the back muscles? Which exercises should you do? Tired of dealing with back pain? Follow our guide.

Feeling stiff or just plain rusty? Have you considered stretching as a remedy? To become and stay flexible, there's no secret: you need to stretch! Try our programme of 9 exercises to improve your flexibility!

Need a helping hand to straighten your shoulders? Our coach explains how and the right things to do on a daily basis!

Looking for a way to step up your performance on the treadmill? Our DECATHLON running coach will show you how.

Want to firm and strengthen your arms? Here, we'll show you 4 exercises to work on your biceps and triceps!

Want to get a sculpted body without pain and with a maximum of well-being? Try these five PILATES exercises for beginners!

If you think soreness and sweat are the only signs of a good workout, let me show you there are many other indicators.

Let's be clear—we love how fun the Swiss ball is! This big flexible ball has the undeniable advantage of making us want to do gentle gym, Pilates, and all kinds of exercises to get back into shape. But how do you use it? Come on, we'll show you our favourite (and super effective) exercises.

Strengthen your core with these abs circuits you can bang out in just eight minutes! Three circuits for different levels. Perfect for busy schedules.

Building up your abs quicklyThat's an achievable goal with this one-month training programme featuring six exercises. So what are you waiting for?

Incorporate resistance band pull-ups into your training effectively with advice from a coach and former French powerlifting champion.

How can you spot sacroiliac pain and relieve it with stretching? Follow the advice of a coach and physiotherapist.

Find out how to progress with press-ups using a resistance band. Whether you're a beginner or an expert, this accessory will revolutionise your training!

Building neck muscle might seem like a strange thing to worry about, but did you know that having a strong neck brings many benefits, whether you do sport or not?

Work out at home: gentle sport, more intense fitness. Check out all our tips for turning your home into a gym.

Muscles, methods, exercises and equipment: all our top tips for strengthening your arms.

Need inspiration for your cardio workouts? Here are our suggestions for some intense "fat-burn" workouts in the form of a HIIT session.

Learn five exercises to strengthen your ankles and knees and improve your proprioception.

Make sport a part of your everyday life.

Working your upper body can help you maintain correct posture and strengthen your chest, arm and shoulder muscles.

Dynamic core training is all about working your core through movement. Read on for an 8-exercise routine that'll shape and tone your body!

Here are our tips for creating a gym programme that really works, all with the help of a weight training coach.

Relieve the pain with advice, stretches and exercises from a physiotherapist and a coach to target the crural nerve and put an end to your cruralgia.

Squats: are an essential exercise, but what muscles do squats work? Discover what squat variations there are and how it puts your body to work.

Whether you're aiming to build muscle or gain weight, lose a few pounds, get ready for a new sporting season or simply get back in shape and maintain it, knowing your goals will enable you to develop a programme that's suitable for your needs.

Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!

Exercise bikes have it all: they're great for keeping you fit, they take up little space, and anyone can use them!

Lacking the time and motivation to get into sport? The Tabata method involves just 4 minutes of exercise! Want to try it?

Are you a beginner or intermediate runner? Want to tone up or develop your stamina? Check out advice from our coaches and treadmill training programs that adapt to your athletic experience.

Do you have an exercise bike and want some tips on using it? Whether you're looking for motivation, training programmes or benefits, we've got the answers to your questions right here.

The face down dog position of Adho Mukha Svanasana is a yoga classic. It's a complete position that links up many asanas. It refers to a dog stretching out with his front legs.

Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme!

Pain, stress… How about calming them with sport? Exercise bikes and their many benefits could help with that!

Summer gives you the chance to take some time for yourself, enjoy a holiday, and share some precious family moments. But will this year be the year you commit to a summer workout programme? Each day for 2 months, we'll introduce you to quick, simple exercises that will help keep you in great shape!

Treadmill running is a great alternative when the conditions outside aren't at their best. Though it's not everyone's favourite piece of equipment, the treadmill has its advantages, as we're going to show you in this article.

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

Want to lose weight by getting into sport? The treadmill is the way to go. Check out the ideal programme for getting started.

A cross trainer combines cardio with smooth movements so you can get toned at home before you even know it!

The cross trainer is your number one ally when it comes to burning calories, developing your coordination and toning the whole of your body effectively and over time. We give you our advice on how to use it and achieve your objectives.

Looking to combine your diet and cross trainer workouts to knock off those extra kilos? Our weight-loss programme will get you working out and toning up at home and in the gym.

So you've got some specific objectives and are looking for the ideal activity to achieve them? Have you thought about using an exercise bike?

With a cross trainer, you can say goodbye to boring workouts for good! New connected options can help you improve your fitness level and stay motivated during your home workouts.

Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!

Full body training lets you work all your muscle groups in one single session. It's the ideal solution if you're a beginner or lacking time for a daily session. Discover our full body programme.

The leg curl saves our hamstrings! Or rather, it avoids injuries and helps to strengthen the back of the thighs. Check out why you absolutely must incorporate this leg flexion exercise and its variations into your routine.

Fat loss, strength training, targeted exercises... Learn how to strengthen your inner thighs.

A successful weight training programme aimed at weight gain is a clever blend of exercises done at the right pace alongside a suitable diet.

Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through this special skipping rope challenge. After seven days of training, you'll have no problem skipping non-stop for 15 minutes

From squats to hip thrusts and deadlifts, polyarticular exercises are some of the most effective for building muscle.Discover our favourite exercises and become a real pro!

Check out our ideas for banded squat exercises to help you get stronger with a light, compact, easy-to-carry fitness accessory.

Squeezing a training session into your hectic schedule can sometimes feel impossible. But you only need 30 minutes to get an effective workout.

Squats:Who hasn't heard of them?Though you might not see lots of people cranking them out in the gym, there's no question that squats are one of the most effective exercises when it comes to building up quads and glutes. Check out all the benefits they have to offer.

How do go about building up back strength without any equipment? Get advice from a coach!

Lumbago or lower back pain: fight back against debilitating back pain with our stretching exercises.

The butterfly or pec deck is a must for pectoral muscle training. Check out the variations and advice from our weight training coach.

Try out these 7 beginner-level core exercises proposed by Julie, personal trainer. Bonus feature: a demo video to learn to plank correctly, workouts, and tips from our coaches.

Schober's test assesses your flexibility: what does it involve? Bonus feature: our exercises to make you more flexible, and our ideas for activities that will improve your flexibility.

Learn how to strengthen your perineum at home and discover the other methods available.

Juliette, a personal trainer, explains how the transversus abdominis, a core abdominal muscle, works along with a few exercises to strengthen it.

The barbell row or bent-over row is an effective, all-round weight training exercise to strengthen your back that you should add to your training programme.

Press-ups: a well-known exercise. But what muscles do press-ups work? Read all about it and how to do them!

It's possible to work your pecs without equipment! Check out our coach's tips.

What muscles are worked when doing a Pull-up or a chin-up? Discover all the benefits and how they put your body to work.

You can't work out in the gym, tone up, strengthen your muscles, do Pilates, stretch and do physio and mobility work without a floor matA good floor mat is essential for all our little exercises, including push-ups, squats and bridges. And when you're done you can roll or fold it up and store it away under your bed or behind a piece of furniture.

Cardio training, endurance, muscle strengthening, leg extension: the jump rope provides a complete workout, whether you are a novice or an expert!