DOMYOS ALL OUR EXERCISES

Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!

Working out in a smaller space - and without involving your downstairs neighbours? Take up the challenge with an easy workout that you can do in an apartment or student housing.

Core strengthening is everywhere in sport, but what does it mean exactly? We'll take a closer look at how to strengthen your core with exercises you can do on your own.

Toning muscles? Losing weight? Staying in shape? No matter what your objective is, follow what the coach has to say and check out the cross trainer workout programmes best suited to your goals.

Are you a beginner or intermediate runner? Want to tone up or develop your stamina? Check out advice from our coaches and treadmill training programs that adapt to your athletic experience.

Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try?

We take a close look at the hip thrust, what it does, the benefits it offers and some useful tips on how to do it properly.Discover its many variations, with or without weights, for even more intensity and results.

How do you choose the right weekly strength programme? How many times a week should you train? Which exercises are the best? We answer all your questions!

Lumbago or lower back pain: fight back against debilitating back pain with our stretching exercises.

Fancy getting fit but sometimes find that doing sport takes too long? Discover our tips for training at home without getting bored!

Get a stronger back with pull-ups. On the agenda: the right posture, common mistakes and variations to boost your training.

How to keep in shape, in addition to your sports training workouts? Do GPP! Following is a practical guide to help you develop your general physical qualities.

Why and how should you improve your back flexibility? What exercises can you do? Let us show you how to gain flexibility and mobility!

Read about two friends that wanted to get back into shape after 55. My name is Céciliane and I've been an athletic coach for 10 years. I'll tell you how I can help with this kind of goal!

Need to vary your home workouts? How about some cardio, strength training and even stretching? Here's a selection of simple exercises that you can do on the stairs. It doesn't matter if you're at home, at a nearby stadium, on the stairs to your flat or at your neighbour's ;).

One of the most common objectives at the gym: to get a flat stomach. What exercises can you do to remove lower belly fat?

January's new sports resolutions are a good reason to start doing sports again. We'll give you a helping hand.

Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through this special skipping rope challenge. After seven days of training, you'll have no problem skipping non-stop for 15 minutes

Schober's test assesses your flexibility: what does it involve? Bonus feature: our exercises to make you more flexible, and our ideas for activities that will improve your flexibility.

A cross trainer combines cardio with smooth movements so you can get toned at home before you even know it!

Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through this special squat challenge. After 7 days, you'll be happily repping out 100 squats!

Here are 4 tips that will help you stay motivated to practise cardio fitness at home.

Build a stronger chest with the help of our coach. We explain all the best exercises to do both with and without equipment.

Whether you want to build up your shoulders or improve your posture, training your back is a great idea! We're here to help you with tips and exercises from the pros.

Want to get the beach body of your dreams? You can see results in just one month: a flat stomach, strong glutes and slimmer legs.

Do you want stronger, more defined arms? Even without equipment, you can achieve it! Follow the coach's advice.

Want to get the beach body of your dreams? You can see results in just one month: a flat stomach, strong glutes and slimmer legs.

Want to get the beach body of your dreams? You can see results in just one month: a flat stomach, strong glutes and slimmer legs.

Here are our top 5 exercises to stretch your adductors. Follow our trainer's advice to ward off injury and boost your flexibility!

Want to learn some new exercises to help you build your shoulder muscles? Let's go!

If you find yourself quaking at the mere thought of doing press-ups, or if you assume that it takes thousands of hours of training to be able to do 10 press-ups, don't worry! We're here to advise you on the best way to train, no matter your fitness level. Here's a quick overview to help you find your favourite type of press-up!

Feeling a lack of inspiration to do workouts on your fitness machines? Here are five easy-to-implement circuit training ideas.

Do you want to strengthen your biceps? Follow our guide, with tips from a qualified coach!

Discover the best exercises for building up your quads with advice from our coach.

The Summer Fitness Challenge gives you an effective, all-round workout that gets you feeling good in both mind and body!

Is it possible to firm up your buttocks naturally? With which exercises? What sports should you do? For toned buttocks, let us show you how.

Discover all the muscles used in lunges and our coaching tips for the perfect workout!

From the right position to variants you can do, the correct weight to use, mistakes to avoid, and which muscles you'll use, find out all about the dumbbell row and how to build a strong back.

Boosting your endurance on a cross trainer is definitely possible! On one condition: your workouts have to be consistent and designed for progress.

If you want to motivate yourself to get some exercise and take on a challenge, what could be better than training with a friend? Discover our "training with a partner" programme right now.

Ever thought about using a pull-up bar for your home workouts? Here's a useful workout programme for developing your upper body with a pull-up bar, whatever your level.

This elastic training band with handles is ideal for toning.Make no mistake! But why? I hear you ask.Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?

How do you do fitness workouts outside the gym? Find out how with the following outdoor exercise programme created by our coach, Eva.

Head this way to discover the best exercises for getting rid of those famous "saddlebags". Follow our coach's tips!

Circuit training with simple exercises you can do at home over the festive season. And they’re fun too.

Fancy a one-week cardio challenge to pick up your motivation levels this winter? Émilie guides you through our special abs challenge.After seven days of exercises that you can do over and over again on a regular basis you'll have rock-hard abs.

Soft weights offer a considerable advantage over dumbbells: they leave your hands free. Not for scrolling through Instagram, of course, but to make your strength training and toning exercises more effective! Strap them on your wrists and ankles and off you pop!

And here's a perfect little kit for strengthening the muscles of your fingers, hands, and forearms, as well as preventing possible sprains and fractures. Strength, flexibility, dexterity, sensitivity... Take it all, and get iron hands in velvet gloves ;)

Do you have young kids? Want to get them moving? And what if you got a workout at the same time? Without equipment, let's have some fun!

Looking for ideas of things to do as a family? Duels, relay races, snakes and ladders, find fun and sports-based activities to do for parents and children, at home or outdoors. Get set!

The back is one of the banes of our modern era! Physical therapy offices are overflowing with patients suffering from upper or lower back pains. Everyone eventually experiences cervical osteoarthritis; it's the inevitable result of our upright posture as humans, but we are not all condemned to suffer from back pain. In fact, there are both preventative and curative measures we can take to protect ourselves from these oftimes debilitating aches and pains.

Do you want to train with your other half? Try out these pairs of strength exercises for a bit of added motivation!

When you think of strength training, do machines automatically come to mind? Have you ever considered just using your own body weight?

There's no denying that we all dream of having beautifully sculpted glutes! So say goodbye to flabby buttocks with this training programme targeting 3 key muscles: the gluteus maximum, the gluteus medius and the gluteus minimus.

There is more than one way to get strong abs. Learn a few easy and effective exercises that won't leave you in pain.

Dumbbells are a must-have piece of equipment when it comes to strengthening muscles.So they're a bit less fun than a Swiss ball or a resistance band but they are very effective and very practical.Give them a try and you'll soon come to realise just how essential they are. See the evidence for yourself.

Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?

Here are some ideas to help you stay fit and active at home. Check out our simple home workouts and drills and put your gym equipment to good use.

While there are many weight training methodologies, the "full body" method is without a doubt the most common. But what is it? Read on to find out!

Pilates is a complete physical activity that's easy to do wherever you are.

Wall Pilates is all the rage! And there's nothing like a good old-fashioned 10-minute routine to get you started. And here it is!

Juliette, sports coach and Pilates teacher, shares her favourite exercises and practical advice on how to strengthen your abs with Pilates!

Why not take up this little challenge? 28 days of Wall Pilates, here we come!

Have a long trek in the works? Find out what kind of physical preparation you'll need to experience this opportunity for exercise, nature, and fun.

Try our free callisthenics program with 28 bodyweight workouts--no gym equipment needed!

Discover all the secrets to effectively stretching your lumbar spine and easing unwanted pain, thanks to sports coach Céciliane.

Want to get back into sport slowly but not sure where to start? What should you do? How long for? Follow the guide!

How can you stretch just your back? What are the back muscles? Which exercises should you do? Tired of dealing with back pain? Follow our guide.

Feeling stiff or just plain rusty? Have you considered stretching as a remedy? To become and stay flexible, there's no secret: you need to stretch! Try our programme of 9 exercises to improve your flexibility!

Need a helping hand to straighten your shoulders? Our coach explains how and the right things to do on a daily basis!

Looking for a way to step up your performance on the treadmill? Our DECATHLON running coach will show you how.

Want to firm and strengthen your arms? Here, we'll show you 4 exercises to work on your biceps and triceps!

Want to get a sculpted body without pain and with a maximum of well-being? Try these five PILATES exercises for beginners!

If you think soreness and sweat are the only signs of a good workout, let me show you there are many other indicators.

Let's be clear—we love how fun the Swiss ball is! This big flexible ball has the undeniable advantage of making us want to do gentle gym, Pilates, and all kinds of exercises to get back into shape. But how do you use it? Come on, we'll show you our favourite (and super effective) exercises.

Strengthen your core with these abs circuits you can bang out in just eight minutes! Three circuits for different levels. Perfect for busy schedules.

Building up your abs quicklyThat's an achievable goal with this one-month training programme featuring six exercises. So what are you waiting for?

Incorporate resistance band pull-ups into your training effectively with advice from a coach and former French powerlifting champion.

How can you spot sacroiliac pain and relieve it with stretching? Follow the advice of a coach and physiotherapist.

Find out how to progress with press-ups using a resistance band. Whether you're a beginner or an expert, this accessory will revolutionise your training!

Building neck muscle might seem like a strange thing to worry about, but did you know that having a strong neck brings many benefits, whether you do sport or not?

Work out at home: gentle sport, more intense fitness. Check out all our tips for turning your home into a gym.

Muscles, methods, exercises and equipment: all our top tips for strengthening your arms.

Need inspiration for your cardio workouts? Here are our suggestions for some intense "fat-burn" workouts in the form of a HIIT session.

Learn five exercises to strengthen your ankles and knees and improve your proprioception.

Make sport a part of your everyday life.

Working your upper body can help you maintain correct posture and strengthen your chest, arm and shoulder muscles.

Dynamic core training is all about working your core through movement. Read on for an 8-exercise routine that'll shape and tone your body!